Author Archives: Ehidiamen Ine-Akhabue

YOU ARE WHAT YOU EAT

Many women will tell you they don’t eat much, yet they are gaining weight.  With the exception of a very few that have some medical conditions, you’ll discover that others are just not keeping count of what they put into their mouths.  A close friend of mine is on this yoyo syndrome of lose weight today, gain more tomorrow and the frustrations associated with it.  I made her keep a journal of her meals, snacks and drinks just for a week and she was amazed at how much she was consuming each day, without thinking.   The next week, we agreed […]

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